The Way Out is Through,
I’m here to Help You.

Welcome

Are you tired of feeling anxious or depressed? Perhaps you’re getting sick of feeling so stuck inside yourself and disconnected? Or maybe you are quite simply feeling overwhelmed with life and are feeling scared and alone? Has your relationship or marriage become more of a roommate situation leaving you both feeling hopeless to feel heard, seen or loved the way you used to? If you can relate to any or all of these feelings and experiences, I can help you connect with yourself, and in turn with others, opening a pathway toward feeling better soon. I honor every part of you, in the midst of your search and struggle, which has brought you here. I get how lonely and hopeless feeling, or oftentimes numbing, that struggle can be. 

I provide support and guidance to individuals and couples in Nashville and all across the state of Tennessee. I specialize in treating trauma, anxiety, and depression with EMDR, as well as couples. My therapy style, like my personality, is warm, engaging, collaborative, and relational. I tend to focus on my client’s relationship with their own self and parts, and in turn, with everyone and everything else that matters most. Life itself will tend to mirror back to us what is underdeveloped or unprocessed in our own past experience of living, usually quite strongly and directly, from our early attachments and relationships. Together, we will explore the patterns that keep you feeling stuck- whether they stem from past or current trauma. From here, we will process those past experiences and heal how they are currently manifesting as your presenting issues whether it be anxiety, depression, shame, grief or low self-esteem. 

I invite you to look around and explore my website, and see if I’m a good fit for addressing your concerns. When you’re ready, reach out to me or schedule a free phone consultation. I look forward to the opportunity to talk with you soon.